--- title: "This week's Mental Health Tip" url: "https://svf.org.uk/news/2023-06-16-this-week-s-mental-health-tip" school: "Seaton Valley Federation" --- # This week's Mental Health Tip ![Image of This week's Mental Health Tip](https://files.schudio.com/seaton-valley-federation/images/news/mindfulness1.jpeg) 16 June 2023 Mindfulness is a great way to ease any mental health issues you may be having. Use the link attached to practice some mindfulness for yourself. [https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/](https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/?authuser=0) [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ National Scientific Thinking Challenge](https://svf.org.uk/news/2023-06-15-national-scientific-thinking-challenge) [Sixth Form Rewards ](https://svf.org.uk/news/2023-06-19-sixth-form-rewards) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)