--- title: "Mental Health Tip - Stay Active" url: "https://svf.org.uk/news/2024-01-26-mental-health-tip-stay-active" school: "Seaton Valley Federation" --- # Mental Health Tip - Stay Active ![Image of Mental Health Tip - Stay Active](https://files.schudio.com/seaton-valley-federation/images/news/stay_active.jpg) 26 January 2024 Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better. Even if you go for a nice walk! [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Well done 6N](https://svf.org.uk/news/2024-01-25-well-done-6n) [Job Vacancies ](https://svf.org.uk/news/2024-01-29-job-vacancies) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)