--- title: "Mental Health Tip - Get Out and About" url: "https://svf.org.uk/news/2024-02-16-mental-health-tip-get-out-and-about" school: "Seaton Valley Federation" --- # Mental Health Tip - Get Out and About ![Image of Mental Health Tip - Get Out and About](https://files.schudio.com/seaton-valley-federation/images/news/out-and-abouta.jpeg) 16 February 2024 Fresh air, natural light and exercise can have a positive effect on our mental health. Plan some time outside with family and friends – daily, if possible. This could be a walk, going out on bikes or a trip to a park. A simple change in scenery can help improve your mood and can also serve as a valuable break from screen time. [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Free breakfast at ASDA](https://svf.org.uk/news/2024-02-15-free-breakfast-at-asda) [Where kids can eat free (or for £1) this half term ](https://svf.org.uk/news/2024-02-19-where-kids-can-eat-free-or-for-1-this-half-term) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)