--- title: "Mental Health Tip!" url: "https://svf.org.uk/news/2024-04-19-mental-health-tip" school: "Seaton Valley Federation" --- # Mental Health Tip! ![Image of Mental Health Tip!](https://files.schudio.com/seaton-valley-federation/images/news/me-time1.jpeg) 19 April 2024 **Stress awareness month - Take some 'me' time** It can be difficult trying to find time for yourself when things are busy at school and you’re trying to keep up with everything else, but try to relieve the pressure and do something you enjoy to take your mind off of things. Watch your favourite TV show, draw or listen to music. Meditating is also a great way to calm your mind, even just for 20 minutes a day. [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Summer 2024 Autism Family Drop in Sessions ](https://svf.org.uk/news/2024-04-16-summer-2024-autism-family-drop-in-sessions) [British Science Week - Poster Competition ](https://svf.org.uk/news/2024-04-22-british-science-week-poster-competition) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)