--- title: "Mental Health Tip" url: "https://svf.org.uk/news/2024-05-03-mental-health-tip" school: "Seaton Valley Federation" --- # Mental Health Tip ![Image of Mental Health Tip](https://files.schudio.com/seaton-valley-federation/images/news/to-do1.jpeg) 3 May 2024 **Set small goals** Mental illness can make the smallest of tasks seem impossible, so don’t try and push yourself too hard. Make your to-do list achievable and realistic, no matter how small the tasks may seem. Whether it’s tidying your room or writing a paragraph of your essay, revising for tests and exams. All the small wins matter and take you one step further than before. [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Well Done 8E!](https://svf.org.uk/news/2024-05-02-well-done-8e) [Sixth Form Rewards ](https://svf.org.uk/news/2024-05-07-sixth-form-rewards) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)