--- title: "Mental Health Tip - Mindfulness" url: "https://svf.org.uk/news/2024-10-18-mental-health-tip-mindfulness" school: "Seaton Valley Federation" --- # Mental Health Tip - Mindfulness ![Image of Mental Health Tip - Mindfulness](https://files.schudio.com/seaton-valley-federation/images/news/mindfulness.jpeg) 18 October 2024 One helpful mental health tip is to practise mindfulness. Taking just a few minutes each day to focus on the present moment can reduce stress and improve your overall well-being. You can try deep breathing exercises, meditation, or simply spending time in nature. Remember, it’s important to be kind to yourself and recognize that it’s okay to take a break when you need it. **Video link**-[https://tinyurl.com/ms8z4edp](https://notifications.googleapis.com/email/redirect?t=AFG8qyX53F9WaKGUF9niJ3yJaEVRfOoRHnjNXGR037TDVvvkVeULOybiMCs1N15kaWd_MQyqX5UBLdDJqDVSHypbNGKWWPH5dyswyLsD3OcyNIQ_yIPQOU7Wgm6_yO6Jd-arJEI989j6zSYaxrfyni5L-j5gtwKdcFibBcCW9iI8T0agIbaTfKCBZuc8S5tPIKac3ROsBUDryYvNGL3J66CBK2264ft5TwBnJA49P5MnjKikVUuyPk33I0ifngVsSNqkatTKOhbp7iwghyS8_WCeZELanatfY2BHmbvurm2nJzX4Y1f2TkjKt_MBzsD0Yg-pzJB10HlADUMfLdRZPVRHQbaGL5V4K_0lpEIsOrCEPDcqMzuL8LCxLA&r=eJzLKCkpKLbS1y_JzKssLcrRS87P1c8ttqgySU0pAACZ9wp-&s=ALHZ2r6GZqsbDVegOAxUF6fMpBGd) **Extra reading**-[https://tinyurl.com/y93sxkj5](https://notifications.googleapis.com/email/redirect?t=AFG8qyVFEZ17nmVafY5RSK0TRPxHnhJVVZCpyTYLAkEixy2WeJQvQ1E6fepuxIwH8cvsW4npn9yG_E7WhG_bbsxoM5sYesntnRkq5hroFw63cJDiJLX5UqYyHS9T8amigTKaHJo8SFiiCrzS5Gaw7ZjiqM52MzSwBY1JIUmkUxUZXp0MHoslxDfLIxaCNrsBWgjeY0XDu0ebxi99cjFSg5YuAtT5gNZ1bmUfsIBXyW8ptf0IH1Q50vBTCwB8185Ounz7N0lY1Yw9MwsSHsnk3kpMUBM9xn_yk4qiFwKLX_OWoXed5eNUjxNfHogKKdrs4Rcknqz7NjCBA0frz6iFhIFFj569g-49154sSsMzV-5KgMpczQE9Vcvi3Q&r=eJzLKCkpKLbS1y_JzKssLcrRS87P1a-0NC6uyM4yBQCZcwpZ&s=ALHZ2r5pCeY0ibAB_QX0wSACTGAb) [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Well Done Year 6S!](https://svf.org.uk/news/2024-10-17-well-done-year-6s) [Sixth Form Rewards ](https://svf.org.uk/news/2024-10-21-sixth-form-rewards) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)