--- title: "Mental Health Tip!" url: "https://svf.org.uk/news/2025-01-20-mental-health-tip" school: "Seaton Valley Federation" --- # Mental Health Tip! ![Image of Mental Health Tip! ](https://files.schudio.com/seaton-valley-federation/images/news/breathing_1.jpeg) 20 January 2025 | ![](https://ci3.googleusercontent.com/meips/ADKq_NauII4Y8lyFP_1lv_7sKFF5hb3kIOvUk1pPQEG6ddBFNabmRa_QjzE3qHoMkndXe4TWX5N3S14Ncsyg7SfGXxoNyrD5k9Vdh9qMHWl2UAoPv4KWcZpgIHNaOwFjhDj-Syis8g_7iwnT_vRzinlrErKZuUDSDpyaeDe7o_wWz-fJj0qAaSPUnq1R1FuuwJMDv3Zo=s0-d-e1-ft#https://fonts.gstatic.com/s/i/googlematerialicons/chat_bubble_outline/v7/white-48dp/2x/gm_chat_bubble_outline_white_48dp.png) | \| **Mental Health Tip!** **Mindful Breathing-**Mindful breathing is a meditation technique that involves focusing on your breath. It can help you feel more calm and in control, and can help you deal with stress and anxiety. **Benefits of Mindful breathing**- Can help you feel more relaxed and present - Can help you feel more resilient to stress, anxiety, and anger - Can help you improve your concentration - Can help you cool down when you're angry Watch the following video! [https://youtu.be/iqJwOCI4bHk?si=KaLAVt2pZEcZOg7D](https://notifications.googleapis.com/email/redirect?t=AFG8qyV7e-uZJN6wpGJe42e1_avIF6ol0Z4OU8250biUsgiyOORZMSAtiMZW_W_DvwUc6Kvl0V6WBnWAqrBmMxFQDY3tD_IbKH2ohwA580ScNTgARO2rxYOfNbFVgMItCV24NYXWtbRzVG0ez2zDpH8hWbK7CeejLnVgqpbY4eFqOZTiFGcyOS09Kz3P6OzEq2EMcOcHGw8cBycQ6aT-Y7Epy00GgSAuWBIf8kGBVKsUAQd1dPi5CGwuuorI5Js6h5SloFYZiFxzfHJ0L8HFz7lginhCcfCv1c9kS3O8XSyYPVboWWYe2BSP6QvUrBLKkV3M2TI2Rckhvbq8kTiLgOmk4iLnY6cLX0-ij0JvnaouPbA2BeM9GsfNpNiRLV5UBmkl8orghhuMN2xhu4ufYQwP3ju8koiB01YRiqTaEKtwAxufwzR2ZZy6XF26Sc19UuiGsP7NHdpKhVgmuqKLhzAZBGhhr-dnMiZnQRRGBJ1HSxj4CiWsVLN1JSAlZ-RqolngDq-tz8xwn3QF4uY-bK24fEJjU153H09EfrficB77qNu90XRJMqOYjmKNmd3AdV5_fuMFny_G1Ug15HDhvjpUpw7GdKQURlPeHuXL7FtszJv9rOfCeprhg0ptQ6q6By7-qrcw_RDxUW8u4uPdPNornJ5gpRpZTY1HDW9ITok6KsbokrV8A7-yteUn89e_OBmMSRQmUnqOH5KokOwdC8-Lt6iKgnibGY_xdkvmv7t_y5XrlrkRw0pwpJcXkmgNmtkkIjHM1bzLqkzIYEUlFJ_uyVBwp4KRLgDZDayOWqrbhJBjdp7RZbDiA5wFzQVF3vkC-tKgRICkumj-qmhT3M-b-40vtBDXVQug4jdxvQSr7klYrwGKedc9nKfJr2b2LRkdbBWoUiHNUWBj99v2NMsboKWudK99-ku0NF474xEqJIg9X10bkcduq2Jbx5mFjy9-lT2XMa1nT1xNta1w3Vnp8o4ozUs3aTEd&r=eJzLKCkpKLbS16_MLy0p1UtK1c8s9Cr3d_Y0SfLIti_OtPVO9HEMKzEqiHJNjvJPN3cBAKK6EH8&s=ALHZ2r5iHL7ssg1F_MsqoIUsRTfM) \| \|---\|---\| | |---| [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Key Stage 2 Stars of the Week](https://svf.org.uk/news/2025-01-17-key-stage-2-stars-of-the-week) [Key Stage 3 Stars of the Week ](https://svf.org.uk/news/2025-01-21-key-stage-3-stars-of-the-week) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)