--- title: "Mental Health Week" url: "https://svf.org.uk/news/2025-02-07-mental-health-week" school: "Seaton Valley Federation" --- # Mental Health Week ![Image of Mental Health Week](https://files.schudio.com/seaton-valley-federation/images/news/MHW1.jpeg) 7 February 2025 Mental Health Tip-It’s mental health week! Focus: Know Yourself, Grow Yourself It is so important we understand what makes us tick, our likes and dislikes, strengths, fears, hopes and dreams. Our emotions play a key role in telling us just that, and being aware of how to listen to and express ourselves is a major part of building self-awareness. Being self-aware means getting to know and understand what we are good at, what we find difficult, our likes and dislikes, what makes us feel JOY and what may cause us SADNESS. Express your emotions and thoughts through: Talking to someone you feel comfortable with for example friends, family & teachers Journaling-express your emotions and thoughts through writing them down in a notebook. Mindful activities-colour in, listen to calming music, practice mindfulness activities. Exercise-time for reflection, go for a walk or visit the gym. [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Key Stage 3 Stars of the Week](https://svf.org.uk/news/2025-02-04-key-stage-3-stars-of-the-week) [Ability2Play Activities during February half term ](https://svf.org.uk/news/2025-02-10-ability2play-activities-during-february-half-term) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)