--- title: "Mental Health Tip!" url: "https://svf.org.uk/news/2025-02-14-mental-health-tip" school: "Seaton Valley Federation" --- # Mental Health Tip! ![Image of Mental Health Tip!](https://files.schudio.com/seaton-valley-federation/images/news/starfish.jpeg) 14 February 2025 **Mental Health Tip!** **The benefits of drawing & colouring in!** - Drawing & colouring in can help with mental health by reducing stress, improving mood, and helping you express emotions. - Drawing can help you focus on the present moment and take a break from worries. - Drawing can help you distract yourself from negative thoughts and feelings. - Drawing can also be pleasurable, which can improve your mood. - Click on the link for some ideas-[https://theartofeducation.edu/2017/04/100-silly-drawing-prompts-engage-students/](https://notifications.googleapis.com/email/redirect?t=AFG8qyXQWf399W6xqXW8giFp7NLWyH6X4zKrHQe6WbX7vOfRLqJLS6lLXMJ4XtCfkbuBNm1n0kjJlLQdz4dk0Eql0QI1Beo-X8Ok3v-Lj0Rm1u-OrTAl38GljPsDFdUuqTcsSZ3WJlOCXGtpD4FHwf9W-a4v5Lz9fMMPlvq9gZTQZcINcA8MSCBhAzPSVoxfm8uXwEx-4zq_cvm4WrDS062PXS44CfM04ZhNxcTWPIJhhZuZGU-asA6YyOUSCSELrzHWUTKZPMoEImNn4VpY_KtjlYHI9O9z_yMCaPrPCtfktUt12xkhZPorSiD6W77vIoNjBLZgfQf6pPkkPsvH3OypAm1xBxZ3DqbyoV-MSp47_qXptgulna91YGgUEMAM2ruXEPkYwactyYSV02heJiGTHXx_UwtCwIapSYIcdvV-Nq5XrMlNaVSnnLYEQMKWXQ8j8SjQUpxzEztGT-0vHfh4fznnHHjxNAz7v8mJK01MDXANHydlsR5UffBXTgjmBUrSI1pWXn8WNJj08GwdC2X9u9h14C1G7JJc3RX5nis4fThOQUpsMy_fcIWtOl3nvd-y0kYv4K-yghZE3L6I_LhDPJQS3uCWUJPeDheeYd3MSpl6q7Q_ZcFM9BE0ud1jZSsbFoc_XcQOrTBpoLjsFQjv3Z0yfVMkhOTpWkmZEO9IczVBzGwKrajAwwhIeYFBJOo5u9MPvk59V2uupMua9P7w5HL6S7zMg8QYJLF9fIO37wEEKzmL31Fpr9ZfMqL-OuJlrp0qZhTz36zXNUD0OX9IeARLcpmlUDk29SnEix9FZN0h24J6EiUSyhOyqz2n_d3DaRT5Igmlr0-dkiCNFXCmQGhrIFFbxAOJtB_-biLiDGz6z8buTLpURPTjO4clm13Wf09S0fc-G2flNkBXPMYqPc8bYTmRMvaE0_09gDwGlFq53ezwSbtL4L9scPRPttZx4U2QGiUag-t2lOu2WH54FQAtRecZ0LcZ&r=eJwNxlEKgCAMANATrc0Igm4zcqlgU9wkun29r5fdux2InoWHt0viPNlL0-UfrhR2pA0DEVip9YU4-CmaoI92dzcQTZwEzGcUdcMPf6ocvA&s=ALHZ2r5C7ZSj1mskUwMcUU-tpx19) [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Ability2Play Activities during February half term](https://svf.org.uk/news/2025-02-10-ability2play-activities-during-february-half-term) [Sixth Form Rewards ](https://svf.org.uk/news/2025-02-17-sixth-form-rewards) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)