--- title: "Mental Health Tip - Positive Thinking!" url: "https://svf.org.uk/news/2025-03-11-mental-health-tip-positive-thinking" school: "Seaton Valley Federation" --- # Mental Health Tip - Positive Thinking! ![Image of Mental Health Tip - Positive Thinking!](https://files.schudio.com/seaton-valley-federation/images/news/positive-thinking.jpeg) 11 March 2025 **Positive Thinking!** - Positive thinking can improve mental health by reducing stress and depression, and increasing resilience. - When you focus on the good, your brain releases serotonin and dopamine, which enhance your mood and overall mental health. [https://youtu.be/rOV5O31kMp4?si=SfJex0AK4GLssOzp](https://notifications.googleapis.com/email/redirect?t=AFG8qyVEk677aYqCQprF-gpuRZms3PjzsxfPXFeZoTAGy3AyVrw4N93P7PZBGYIKKPI8ohusTFR-m0Eaw2xGs4y-gprK2exWLttm0__XTeZ315LzbuY71oP0KsxXFWSHVHdoqqpvDPewHjkuxQ43Nl8rg9CYrYrQig_cxInwD3rXv_P0WYZazUfiq8x8GWxeXnnzpAQ14n3f1mqoFqZ33AAEpF1tUG4GXTl5qJaY1GrRLyPQvAXAi4XR1FMaCaqYOKlLQloSp1C9t3CxlH5dL3rZdCuTxR0A_UqnYSIQEZDUH-prDoh1piT777EFa2OvMc71iXROADk7N9Nd63LXt-W5VbyJioboWou_sqLaGH2wbdoNLib1KfLjY6MvE2Cgv12U9QecEyMmI0ObNJ6jGMElMYz-KFtRsMiTGB6kzNL6yZ1KOu-nXnyzWc6R-uGUtBo4lHh2vqVFzHO-wi6_LNhkUqOOAD2nzrFyODEizyMnsNMRGS3ee-EfuazFLGWj6vNMXm0FLzXHcwtY-GahsWSJnSZfwXOHH7RfUi3aFoXqOFlbpui3oXkKSC9tPbpNSTBg6AxRyEFPUkCEOnEA5o3E2xiNJ_gwxObZzPI5OiZ3uyWBzFqq9jZHopHZpbBo884zQqhznIhf42koZruMyu01gIyRgcjSMO8gq6x2lUR_-Pn89Q1E8jZzlI3nOYPqy6hfpwjsLFGF_IyVj3SGyUBykRBkyU71RF76Rlpx2CeQ8kjilL996TVGOWmBcY-aE5UILmU8z9gKJL_-212FFWG2dIUTOZviW9RmMP2n63NR6yGGh2VccO-iMOZKMdFWefZ69PnHH_6obf5pJ2T3bias1iLQ6tLmSEl3_JpDm39bftmOVabA5CuACWgENxLapXgUSReDqkHzd3qu4gcbHpS-wUpUtVKCZBfTp2LYDKccrC70efcXODH5X478i3HrV0xJ81VfENF5ZqUx8mzx6cvW_-lAsXG7fBWi&r=eJzLKCkpKLbS16_MLy0p1UtK1S_yDzP1NzbM9i0wsS_OtA1O80qtMHD0NnH3KS72ryoAAJh2EGs&s=ALHZ2r6fGG6W57Ljzjv8afCazvvk) [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Key Stage 2 Stars of the Week](https://svf.org.uk/news/2025-03-07-key-stage-2-stars-of-the-week) [Our chicks are hatching - meet Custard! ](https://svf.org.uk/news/2025-03-12-our-chicks-are-hatching-meet-custard) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)