--- title: "Mental Health Tip!" url: "https://svf.org.uk/news/2025-06-13-mental-health-tip" school: "Seaton Valley Federation" --- # Mental Health Tip! ![Image of Mental Health Tip!](https://files.schudio.com/seaton-valley-federation/images/news/feelings.jpg) 13 June 2025 **Mental Well-being** - Name your feelings – If you feel “off,” try to label the emotion. It helps you understand and manage it. - Talk to someone – A teacher, school counsellor, parent, or friend can be a safe outlet. - Write it out – Journaling helps release stress and makes your thoughts clearer. [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Learning Showcases](https://svf.org.uk/news/2025-06-12-learning-showcases) [Sixth Form Rewards ](https://svf.org.uk/news/2025-06-16-sixth-form-rewards) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)