--- title: "Mental Health Tip!" url: "https://svf.org.uk/news/2025-07-15-mental-health-tip" school: "Seaton Valley Federation" --- # Mental Health Tip! ![Image of Mental Health Tip!](https://files.schudio.com/seaton-valley-federation/images/news/Laugh.jpeg) 15 July 2025 **Mood Boosters** 1.**Get outside** – Nature, even a short walk, is proven to improve mood and reduce anxiety. 2**.Laugh often** – Watch a funny video, share a meme, or talk to someone who makes you smile. 3**.Do something creative** – Draw, write, cook, play music—even just for fun. [SSMS](https://svf.org.uk/news/tag/ssms) [WMS](https://svf.org.uk/news/tag/wms) [SVHS](https://svf.org.uk/news/tag/svhs) [ Free Summer Theatre Camps at the Arts Centre](https://svf.org.uk/news/2025-07-14-free-summer-theatre-camps-at-the-arts-centre) [Last Day at Elsdon Avenue ](https://svf.org.uk/news/2025-07-17-last-day-at-elsdon-avenue) ![Seaton Valley Federation](https://files.schudio.com/seaton-valley-federation/images/logo/SeatonValley_Logo(2).png) #### Seaton Valley Federation Prospect Avenue Seaton Delaval Northumberland NE25 0FW 0191 2371505 #### Useful Links: - [News](https://svf.org.uk/news) - [Contact Us](https://svf.org.uk/contact-us) - [Events](https://svf.org.uk/events) - [Vacancies](https://svf.org.uk/job-vacancies) #### More Links: - [Calendar](https://svf.org.uk/calendar) - [School Email](https://sites.google.com/achs.svf.org.uk/launchpad-selection) - [My Child at School](https://svf.org.uk/my-child-at-school) - [Term Dates](https://svf.org.uk/term-dates) #### Social Media - [Facebook](https://www.facebook.com/Seaton-Valley-Federation-of-Schools-103527542434937) - [X](https://twitter.com/@seatonvalleyfed) - [Instagram](https://www.instagram.com/seatonvalleyfed) © Copyright 2018–2026 Seaton Valley Federation School & Trust Websites by [ ![Schudio logo](https://svf.org.uk/img/logo/light.png) ](https://www.schudio.com/)