![Image of This week's Mental Health Tip](https://files.schudio.com/seaton-valley-federation/images/news/mindfulness1.jpeg)
Mindfulness is a great way to ease any mental health issues you may be having. Use the link attached to practice some mindfulness for yourself.
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
Mindfulness is a great way to ease any mental health issues you may be having. Use the link attached to practice some mindfulness for yourself.
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/