![Image of Mental Health Tip](https://files.schudio.com/seaton-valley-federation/images/news/positive-thought.jpeg)
Be conscious of your thoughts:
As soon as you find yourself thinking a negative thought, stop yourself; think of something positive/something that makes you happy instead. (Have a ‘standby’ thought ready!)
Be conscious of your thoughts:
As soon as you find yourself thinking a negative thought, stop yourself; think of something positive/something that makes you happy instead. (Have a ‘standby’ thought ready!)