![Image of Mental Health Tip - Stay Active](/images/1200x800s/news/stay_active.jpg)
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better. Even if you go for a nice walk!
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better. Even if you go for a nice walk!