Find purpose and meaning
This is different for everyone, but finding purpose in your day is a big factor to good mental health.
You might try one of the following:
- Engage in work and play that makes you feel useful
- Invest in relationships and spend quality time with people who matter to you
- Volunteer, which can help enrich your life and make you happier
- Find ways to care for others, which can be as rewarding and meaningful as it is challenging
- Think of one good deed or gesture to do each day.