![Image of Mental Health Tip - Get Out and About](https://files.schudio.com/seaton-valley-federation/images/news/out-and-abouta.jpeg)
Fresh air, natural light and exercise can have a positive effect on our mental health.
Plan some time outside with family and friends – daily, if possible. This could be a walk, going out on bikes or a trip to a park. A simple change in scenery can help improve your mood and can also serve as a valuable break from screen time.