Mindfulness-Colouring!
Colouring can be wonderfully relaxing and satisfying to complete. Use colours which you enjoy and try to colour mindfully, focusing on your colouring rather than thinking about other things.
Mindfulness-Colouring!
Colouring can be wonderfully relaxing and satisfying to complete. Use colours which you enjoy and try to colour mindfully, focusing on your colouring rather than thinking about other things.