Get good sleep tips!
Good-quality sleep makes a big difference to how we feel mentally and physically, so it's important to get enough.
Tips for sleeping better.
- Wind down: Try a warm bath, quiet music, or gentle yoga to relax your body and mind.
- Avoid caffeine: Caffeine can make it harder to fall asleep and prevents deep sleep.
- Exercise regularly: Moderate exercise can help relieve tension, but avoid vigorous exercise too close to bedtime.
Keep a sleep diary: Track how many hours you sleep and why to identify any patterns