What is mindfulness?
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.

Mindfulness aims to help you:
become more self-aware
feel calmer and less stressed
feel more able to choose how to respond to your thoughts and feelings
cope with difficult or unhelpful thoughts
be kinder towards yourself.
Watch the following video. https://youtu.be/OaRDbLWeSXE?si=OIpTk0fIz1WWybXs