Establish a Routine
Making sure that you are able to have a routine is very important as when in school, college, university and employment, you have to use your time wisely by making sure you complete any assignments, tasks, projects and deadlines necessary. This will ensure you always leave time for yourself to rejuvenate as school, college, university and employment can get very stressful. Being able to establish a routine will keep you organised as you can see exactly what needs to be done throughout the day. This will eventually lead to reduced stress levels as anxiety.