Practice Random Acts of Kindness
Practise random acts of kindness by performing small gestures of kindness towards family and friends, such as offering to help with tasks, bringing in treats or snacks to share, or offering words of encouragement, donate unused items to your local charity, smile at someone and say thank you.
Random acts of kindness can brighten someone’s day and create a positive atmosphere.
Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships